.Think of a solitary wellness metric that may anticipate how properly your body system deals with anxiety, improves your performance, and also is actually connected to a longer, more healthy life. Depending on to psycho therapist as well as psychophysiological feedback professional Leah Lagos, Psy.D., that measurement exists-- as well as it's called heart rate irregularity (HRV). In our chat on the mindbodygreen podcast, Lagos dives deep right into what HRV is, why it matters, and exactly how you can easily maximize it for peak health and also performance. Here's every thing you need to have to understand.